RESOURCES, DOWNLOADS, ONLINE COURSES, AND MORE
RESOURCES, DOWNLOADS, COURSES, AND SOME OF MY FAVORITE THINGS
Carefully curated resources to equip you with clarity and confidence as you support your daughter through this transition.
Carefully curated resources to equip you with clarity and confidence as you support your daughter through this transition.
Looking for the books, products, and tools I personally recommend?
FREE GUIDES & DOWNLOADABLE TOOLS
Start here with practical, accessible tools you can use right away.
THE FIRST PERIOD BASKET LIST
Not sure what to include?
Creating a first period basket doesn’t have to be complicated.
This free download gives you five essential categories — with thoughtful examples in each — so you can build a basket that supports her physical needs, emotional well-being, and body literacy.
Instead of scrambling at the last minute, you’ll feel steady, prepared, and intentional. Start here, and give her a first experience rooted in dignity and care.
THE FOUR SEASONS CYCLE TRACKER
Cycle literacy begins with understanding the rhythm of the menstrual cycle — not just bleeding, but the four distinct phases that shape energy, emotions, and needs.
This cycle tracking wheel is a simple visual tool to support that learning and to help young menstruators build trust in their bodies from the very beginning.
The Four Seasons Cycle Tracker is the tool I wish I’d had when I was younger! I am so happy to share it with families who want to raise body-literate, confident girls. (And yes, it's great for moms & caregivers to use too!)
MY BOOKS
In-depth guidance for navigating puberty, menstruation, and living a cyclical life.
For generations, mothers have been left without the tools, the words, and the confidence to guide their daughters through puberty and menarche with the honor it deserves.
This is not just a practical guide to puberty and periods. It is a call to reclaim what is our birthright: an understanding of our bodies and the framework for seeing the power and wisdom of our cyclical nature.
A companion journal designed to help menstruators understand and track their menstrual cycles through the lens of seasonal rhythms. With guided prompts, cycle mapping tools, and space for reflection, this journal builds body literacy, confidence, and a steady relationship with the natural ebb and flow of the cycle.
Coming in 2026!
FROM THE BLOG
Ongoing conversations about puberty, cycle literacy, and cultural shifts.
THE FIVE THREADS OF
PERIOD OF CHANGE
Evolving organically through over fifteen years of sitting in circles with girls and their mothers – listening to their questions, their grief, their embarrassment, and their brilliance – I have shaped Period of Change as not just another health or sex ed class, but rather as an integrated framework for shame-free puberty education.
MY DAUGHTER STARTED HER PERIOD - WHAT DO I DO?
Here it is: the moment you’ve known was coming. You may have marked it quietly in your mind years ago, when you first held her as a baby, or when you bought her first bra, or when her body began to lengthen into adolescence. And now that it has arrived, you may notice that preparation and feeling ready are not always the same thing.
ARE IRREGULAR OR HEAVY PERIODS NORMAL AFTER A GIRL’S FIRST PERIOD?
One of the most common questions mothers ask in the first year after menarche is whether their daughter’s cycles are “normal.” The answer, in many cases, requires a wider understanding of how the menstrual cycle actually matures.
This guide discusses early cycle changes, heavy bleeding, and when to consult a provider.
EXPANDED GUIDES, WORKBOOKS & ONLINE COURSES
Thoughtfully designed resources for families who want deeper structure and support.
Coming soon!
Looking for the books, products, and tools I personally recommend?
Empowering girls* with body
sovereignty and cycle literacy,
one circle at a time.
Be the first to know about upcoming circles, retreats, and offerings—plus receive heartfelt wisdom and resources to support your journey.
amy@periodofchange.com
All content, images, and event names © Amy Wilding 2025
Photo credit: Amy Wilding | Kitra Cahana | Sarah Hester
KGWildways font (based on Amy Wilding's handwriting) © Kimberly Geswein
T&C
* All Period of Change events are inclusive, and welcome menstruators and future-menstruators of all gender identities and expressions.
Empowering girls* with body sovereignty
and cycle literacy, one circle at a time.
* All Period of Change events are inclusive, and welcome menstruators and future-menstruators of all gender identities and expressions.
Be the first to know about upcoming circles, retreats, and offerings—plus receive heartfelt wisdom and resources to support your journey.
All content, images, and event names © Amy Wilding 2025
Photo credit: Amy Wilding | Kitra Cahana | Sarah Hester
KGWildways font (based on Amy Wilding's handwriting)
© Kimberly Geswein
T&C